Ashland resident Adam Doc Fox describes -- and shows -- a recent climb up and snowboard down from Mount St. Helens.

When the peloton rolls down a mountain or into the final kilometer of a flat stage, it’s really simple to be fixated on the ...

The founder of Aquaterra Adventures explains how the seeds for the company were sown, the challenges of creating guidelines ...

In the heart of the Himalayas, where dreams soar as high as the mountains themselves, Nepal is drawing a new line in the snow.

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Those leaving at half-time, and those accepting their fate in the peloton, reckoned without one man: Remco Evenepoel. The ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

At the 25th Wellness Congress, in the presence of 2,000 people from 100 countries, Nerio Alessandri launched Healthness, the ...

We ponder the age old question, considering the pros and cons of each and reaching a verdict – well, a personal one at ...