Discover why traditional emotional regulation tactics fall short after 35 due to brain chemistry changes, hormonal shifts, ...

The only thing you risk losing is your pride, and that is most resilient.🔮 Birth chart by Susan Taylor – Expert analysis at ...

Waning Crescent in AriesThe Moon’s waning crescent in fiery Aries is giving strong “clean slate” energy — but with a bold twist. You might feel like tossing out emotional baggage, ghosting your bad ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

Bob Dylan will showcase paintings that were created with "emotional resonance" in London. The Nobel Prize for Literature winner, 83, will bring 97 original works featuring characters, objects and ...

His solo show Point Blank captures people playing instruments, couples, sportsmen and women, along with rooms and places.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...