As part of my recovery, I was required to go on food talks, see specialists ... The secret ingredient in that dish? Monounsaturated fats. These are a type of healthy fat that supports brain ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Still, with all that in mind, Hunnes says monounsaturated and polyunsaturated fats ... foods. That's why dietitians advise looking for "partially hydrogenated" oil in the ingredients list to ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy ...

The monounsaturated fats in these foods appear to lower levels of bad cholesterol, which may explain their health benefits, Bazzano says. Add fish and seeds to your shopping list, says Fumiaki ...

chances are there is a fair amount of trans fats in that food. Pay special attention to margarines that list the grams of monounsaturated fat and polyunsaturated fat along with the total grams of ...