Intentional Minds, a local yoga and mindfulness organization for kids and families, is opening its first brick-and-mortar ...

Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such ...

ST. PETERSBURG, Fla. — Keeping kids captivated is key for learning and retention. But, as any teacher will tell you, that can be hard to do. Jeremy Nash rises to that challenge and helps his students ...

Think about how you’d want to be treated, and lead with that as your motivator. Be a smart decision maker for your team: The key to smart decision-making comes down to having a well-rounded mindset ...

This pilot mixed-methods case study investigates the mindfulness levels and perceptions of secondary school EFL teachers as the initial phase of a larger intervention project aimed at enhancing ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

Teacher Stefanie Lachenauer has seen how the incorporation of mindfulness skills in the classroom has benefited her middle school students. So about 10 years ago, she knew she wanted to put that ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...