Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

You see, being 70 doesn’t mean you have to resign yourself to the stereotype of forgetfulness or mental fog. No, aging can ...