Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

You see, being 70 doesn’t mean you have to resign yourself to the stereotype of forgetfulness or mental fog. No, aging can ...

Did you know that there is a month devoted to mental health? May is Mental Health Awareness Month, a time to learn about ways to feel well and to better cope with stress. This is a great time to ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Comedian and wellness advocate Dermot Whelan will be back on the airwaves on Monday morning to fill in for RTÉ presenter ...

Learn how to set your direction with clarity, purpose and intention – and discover practical tools to help you move forward ...

San Diego Zoo Food, Wine & Brew will be held on Saturday, May 3. More than 130 of Southern California’s best restaurants, ...

When your ex appears in dreamland, it doesn't necessarily signal unfinished emotional business. Dreams function as the ...