Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with anxiety, so dipping into a book that's specifically ...

Though it may seem obvious, breathing is an incredibly effective tool in maintaining a sense of calm. In this book on the ABC’s of mindfulness, Kabat-Zinn provides first-time meditators with a ...

In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

Mira Kulkarni, a leading voice in mindful entrepreneurship, swears by certain books that have shaped her approach to business ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

People practice yoga on the National Mall near the Washington Monument in 2009. (Photo by Jacquelyn Martin / AP) Whatever ails you—be it anger, depression, or wanting a career change—there is a book ...

With every passing day, the news is getting scarier and scarier, and it can seem like the world is falling apart. It's easy to get wrapped up in the 24-hour news cycle and social media, where ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Whether you’re keen to slow down, stress less, sleep better or simply feel a bit more grounded in the chaos of everyday life, ...

IN THE West, meditation is hailed as a panacea for many ills. It is taught as a cure for emotional distress and as a recipe for happiness. It is even prescribed for pain relief and as a treatment for ...