The mindfulness program involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both groups had increased their activity levels with no significant ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

At the end of the study period, both groups were more active than at ... This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much ...

The mindfulness group learned to notice the sensations ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and daily opioid ...

From left, VSMG employees, Kendall Taylor, executive director health and wellness services, Kristen DeCosta, wellness program ...

Discover mindfulness exercises that fit into your lifestyle ... cuts to State Department and funding for UN, NATO and other groups Actors Who Refused Game Of Thrones Roles Taxpayers in 13 states ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The mindfulness group learned to notice the sensations ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and daily opioid ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.