Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for ...

New Back-to-School Experiences Help Families Let Go of Worries, Dream Big, and Reconnect Before the School Year Begins ...

Tai Chi master and children's wellness educator Leda Elliott has been teaching preschoolers to meditate for years. Her secret? Stuffed animals.

Ancient practice of Kriya Yoga offers a path to calm, clarity and spiritual awareness amid the pressures of modern life ...

The model and Type 1 diabetes advocate narrates a sleep story and highlights mental health as a crucial aspect of diabetes ...

A virtual therapy program out of Michigan State University relieved mental health symptoms of depression and anxiety for kids ...

I can have that balanced life where I can enjoy things alongside doing my track work." "Sky before screen" is only one of the ...

One-pot meals are bringing mindfulness back into everyday cooking, proving simple home-cooked food still offers comfort, calm ...

Wednesday, July 29, is Guru Purnima for Hindus, Buddhists and Jains. It celebrates the birthday of Vedavyasa, the birth of Buddhism and the day Bhagvan Mahavira ...

Skydiving or watching the grass grow? Psychologists and Buddhists explain how we can stretch our time.

Carrie-Anne Moss, best known for playing Trinity in the iconic film The Matrix, has opened up about her decision to quit ...

Chien Le first met the Venerable Bhikkhu Pannakara in 2005, a few years before Pannakara became a novice monk at the Texas ...