What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Teens in middle and high school can deal with a great deal of stress on a day-to-day basis, and a new study suggests that art therapy can be helpful as a coping mechanism. Researchers from the ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Kids Are Being Exposed to Hormone-Disrupting Chemicals in ...