It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

The fourth annual event included dog therapy, music and food, a photo booth and an assortment of arts activities.

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Mental health challenges affect one in every five adults, according to the National Alliance on Mental Illness, yet not everyone who struggles with mental health gets the support they need.

Members of the Behavioral Health division will hit the road with their “Zen Van”, which provides mobile access to mental ...

During Mental Health Awareness Month in May, Wedgwood Christian Services provides resources and tips to prioritize both ...

Placer4MentalHealth Wellness Fair returns on May 15 in Roseville to promote mental health with activities and resources.

At Saturday’s farmers market, dozens of tables and activities were out not only to have a place to learn about mental health, ...

Attendees participated in alternative therapeutic activities such as yoga, hip-hop therapy, sound healing, and even plant therapy.

Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...