Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

More than 220 participants from across Humber and North Yorkshire were included in the programme, and their mental health status was evaluated before and after exposure to an organised programme of ...

A number of organizations are calling on the Trump administration to rethink cuts to substance use and mental health services ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Councillor Mark Nuti, Surrey County Council Cabinet Member for Health and Wellbeing & Public Health, visited a small farm, ...

It is safe to say Nigeria’s economy has undergone transformations in recent times, characterised by overambitious reforms ...