It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

Looking at the most commonly cited barriers that sustain the "mental healthcare treatment gap" and prevent people from ...

Early research on Therabot and ChatGPT shows promise for anxiety, depression and quality of life, but there are big questions ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

From free tips to the products CNET experts use, we cut through the noise to find the tools that actually help your mental ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

Take action for your personal mental well-being by setting boundaries, reaching out for support, or practicing self-care.

"'Health Yeah!' is offering free counseling and health services across Bernalillo County all summer long," Dr. Ash said. "They have mobile units to travel all around Albuquerque to make it easier for ...