Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

"It's inviting people into community and it's breaking stigma," said Megan Pipe of Venture House, which manages four ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Amplified Minds uses music, art, and community connection to help North Texans manage stress and find balance.

Emotional health challenges among children are on the rise. Experts explain common mental health issues, early warning signs, ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Mecklenburg County offers residents up to eight free mental health counseling sessions without needing an appointment.

Explore how a groundbreaking badminton initiative is transforming the lives of seniors globally, promoting health, social ...

PHOENIX – Mental Health America ranked Arizona 49th in the nation for adult mental health care. The national nonprofit determines rankings based on the prevalence of mental illness and the access to ...

These types of hobbies get our blood pumping and can simultaneously be a great way to socialize. They also allow us to get some fresh air and sunshine. Consider sports clubs (football, soccer, ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...