Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

"It's inviting people into community and it's breaking stigma," said Megan Pipe of Venture House, which manages four ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Mecklenburg County offers residents up to eight free mental health counseling sessions without needing an appointment.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...