Three minor girls jumped off the ninth floor of their building, in the dead of the night, allegedly over a mobile game. As a parent, this hits me deeply.

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and social media feeds are saturated with the language of “me time,” burnout, ...

Safety check-in apps — a way for loved ones to know that you're alive — have become more popular among adults who feel that ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

Have you ever felt better after joining a meaningful protest? No matter the external outcome of the event, your participation alone can spark long-lasting mental health benefits.

Hobbies and interests do more than give you a break from work. They give you exposure to different ways people measure ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...