Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Whether you choose to survey your friends or not, thinking carefully about how you spend time with them is a good idea. Dr. Reeves noted that men, in particular, can really benefit from doing ...