Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

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My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

A newly released survey from over 3,000 Americans indicates that people 45 years old and over are becoming increasingly lonely.