These types of hobbies get our blood pumping and can simultaneously be a great way to socialize. They also allow us to get some fresh air and sunshine. Consider sports clubs (football, soccer, ...

Many people associate doing something creative with relaxation and a sense of calm, and it turns out that science agrees. Participating in art-making as you age is good for your mental well-being, ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Playing games shouldn’t end just because you grow up. Sure, nothing beats the fun and innocence of classic childhood games, but there are some pretty friggin cool games out there that are perfect for ...

Play Say It Out Loud! Created by young people for young people, NAMI Say It Out Loud is a free online card game that will ...

Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out, a new study finds. And those who ...