surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Union Home Minister Amit Shah inaugurated a national dialogue on Self-Empowerment through Inner Awakening for security forces ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being. In a world ...

Among the many potential benefits associated with mindfulness meditation are stress and pain management, and it poses few side effects. For IBS, researchers believe relaxation techniques ...

Seasonal awareness campaigns may be encouraging healthier digital habits, Softonic data suggestsBARCELONA, Spain, April 24, 2025 (GLOBE NEWSWIRE) -- With April marking Stress Awareness Month, Softonic ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being. In a world ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...