New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Related: "We All Watched In Horror": Former Students Are Sharing How The "Cool Person" In School Made A Decision That Altered ...

Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.

By: Nilesh Vora, M.D., medical director, MemorialCare Todd Cancer Institute, Long Beach Medical Center and co-chair, Bucket List Project Foundation For more than 14 years, the MemorialCare Cancer ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay ...