Bala Bars are popular in Pilates, barre, and yoga circles, but are they worth it? We put them to the test.

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

If fast progress is your goal, these exercises deliver.

Simple.

When exercising in the summer heat, it's important to stay hydrated, pace yourself, and choose the right exercise for you.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Best travel yoga mats, tested to elevate your practice anywhere - Give your salutations to the sun wherever you are ...

Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming her body composition. She credited personal trainer Ellis Gatfield, who told us he ...

People pay upwards of $400 a month for Pilates and Lagree studios, but more are complaining about this pesky fungal infection ...

Build a strong foundation with these core exercises ...

And they agreed one is preferable, although combining both is better still ...