In the heart of Wilkes-Barre Township, where shopping centers sprawl and bargain hunters roam, stands a green-awninged beacon ...

2. Create Space Before You Respond When emotions run high, your first reaction is rarely your best one. Creating space by pausing, taking deep breaths, or stepping away can prevent you from saying ...

It's essential for our mental and emotional health to learn to let go of the negative things in life. Here are 11 powerful ways to master the art of detachment to live an unbothered life.

In his new book, he argues that emotions are neither good nor bad. They are information that operates like our immune system, alerting us to danger and helping us make decisions about how to navigate ...

Your emotions are trying to tell you something. Anger might signal a boundary that's been crossed, while sadness could indicate an unmet need. If you're feeling drained after spending time with ...

6. Practice emotional regulation You can’t accurately read others’ emotions if you’re overwhelmed by your own. Being calm and centred allows you to interpret situations objectively.

Anger can also be related to an underlying mental health disorder, says Julie Catalano, LCSW, author of The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and ...