If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a ...

This full-torso massager from Chirp combines massage, decompression, and heat therapy to bring pro-level recovery into your living room.

After a long day of standing, walking, or sitting at your desk, leg fatigue can take a serious toll on your well-being. While ...

As Thai traditions unravel themselves in a mindful and balanced way, so does Muay Thai – the national sport focused on rhythm ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

From cryotherapy beds to Himalayan salt rooms, here's a look inside 5 Wall Street gyms from Citadel to Goldman Sachs.

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

This achy or stiff feeling in your muscles after exercise is known as “delayed onset muscle soreness” (DOMS). Soreness ...

American alpine ski racer Lindsey Vonn shared her training regimen in Chile. The 40-year-old is currently training in the region with several other members of Team USA.

As investigators know what to look for, human trafficking cases have risen through the roof in Oakland County, prompting a call for more resources.

My kids? Oh, my kids are in elementary school. This is all for my dog. Dog parenting has gotten out of control. Is what I ...

Natural Touch Wellness in Chester. (Image: Mysa ASMR Massage.) Sarah then explained that her version of ASMR is 30 minutes of pure touch, explaining that while some artists and therapists also use ...