It's important to not only be physically prepared, but mentally ready for the arrival of Hurricane Milton. Here's how.

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Have you ever found yourself pushing down emotions, telling yourself, “I’m fine,” when deep down, you’re not? You’re not alone; many have been conditioned to do this. Whether it’s to keep up ...

Erin Fitzsimmons has been promoted to associate creative director: fiction at Sourcebooks . Hannah Kil has been promoted to assistant marketing manager at Sourcebooks . Anna Lisa Sandstrum has ...

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions. It is designed to help you deal with crises and teaches you to control unhelpful ...

ADHD and anger have long been recognized as linked, although anger is not listed as an "official" ADHD symptom. Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally ...