Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Work your lower abs at home with this 12-minute bodyweight workout from trainer Nicci Robinson.

This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog.

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, the decline dumbell pullover, and more The post The best lower chest ...