You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

and reduce cholesterol levels. Consider talking with your healthcare provider or a nutritionist before starting a low-carb or keto diet. A dietitian nutritionist is a healthcare professional who ...

Dubbed the "world's second best diet" for its potential ... To further reduce your sodium intake, it's always advisable to look at food labels, or to choose low-salt or no-salt options at the ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...