A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

With a name like “The Gallery at Spokane,” you might expect an art venue – but it’s a senior living community. And according ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

The research, led by Dr Frank Hu of the Harvard T.H. Chan ... and lean proteins like fish or low-fat dairy. They also ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol ...

A study has suggested that the timing of our meals could impact our heart health - and a cardiologist and dietitian have ...

Aldi limits brand name products by design, with the discount retailer keeping its prices low by offering ... a touch less sodium, but all the core components are replicated from Frank's.