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This Low-Impact Workout From Katrina Scott Is Full of Feel-Good Movements
This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
As long as you aren’t injured and have enough strength to cope with the physical demands (check with a suitably qualified ...