Sir Paul McCartney also receives his first ever Mercury nomination, aged 84, for the nostalgia-laden The Boys of Dungeon Lane ...

Olivia Dean's campaign to collect every major music award in existence continues, with a nomination for this year's Mercury ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound ...

Once in a while you get shown the light in the strangest places, if you look at it right. And if you get confused, just ...

Nothing says summer like a super-engaging book enjoyed somewhere outdoors. Choose your setting: on a picnic blanket by the lake, in the sun-drenched comfort of your backyard, or by the crackling ...

Don't miss out on the shapes the lightning paints the clouds with because you're too busy swimming in puddles.

Wondering what the best cool box to invest in for you next camping trip? We show you 10 of the best camping cool boxes to ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Scroll down for a transcription of this episode. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...