You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

Another day, another health benefit for the humble banana. Adding potassium-rich foods to your diet – including bananas and ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Medically reviewed by Melissa Nieves, LND Foods high in sodium may not always be so easy to spot. Even if you never reach for ...

Mushrooms are nutritional powerhouses, but not everyone's a fan of their earthy flavor or funky texture. A registered ...

"The study estimates that in 2018, ultra-processed food consumption contributed to approximately 124,000 premature deaths in ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...