However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.