However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...