"Skinny" Doncic — who looks to be in the best shape of his career, a revenge body after Dallas dumped him — has dominated ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The video of two men lifting a scooter to escape a traffic jam has sparked a chatter on social media, prompting people to share varied comments.

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

On a Tuesday I texted retired nurse and nonagenarian Ednajane Truax to see when she might be free to talk. She responded: ...

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...

Patrick Mahomes tried his best to lift the Chiefs past the Chargers, but Kansas City let the QB down. Who else stood out in ...