I'm proof that you don’t need expensive equipment or classes to get fit - this is the free home workout I devised to transform my body ...

Another aspect of welding guns that can help welders stay out of awkward positions is the ability to adjust the neck. This ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...