Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Works from the Boy Scouts of America's art collection, including some paintings by Norman Rockwell, will go up for auction to ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

Generally, you can expect around a year of battery life from ... in watch and fitness tracker monitors. While the latency and accuracy in watches are often weaker than a chest strap, they offer ...