Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... Melania Trump demands Hunter Biden retract 'extremely salacious' Epstein comments Fitness Influencer and Champion ...

Boost gut health, satiety, and regularity with these high fiber recipes for breakfast, lunch, and dinner—featuring beans, ...

Hot sauce can turn bland dishes into delicious meals, but consistently using hot sauces with unhealthy ingredients can ...

The Mediterranean diet is renowned for its health benefits and simplicity. We asked a food expert what ingredients you should include in your diet to help you live longer ...

Learn what goes into every one of Chris P's favorite dishes with this list of all Grow a Garden recipes and the ingredients you need.

Panelists stress importance of Healthy Life Expectancy for seniors, offering guidelines for healthy ageing and preventive measures.

Just because Diet Coke is free of sugar, that doesn't mean it's a health food. It's important to dispel some misconceptions about the ingredients in Diet Coke.

The Viking diet is trending – but is it worth following? From fermented fish to foraged greens, here’s what the science says about how healthy it really is.