A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

However, there are certainly parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium, and processed foods. The AHEI ...

plant-based foods to your diet. How it works: Each week, you can customize your order by building your own box with 6, 12, or 18 items. Though the service does not offer any meal plans for ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry ... find the right diet and exercise plan for you. Although named the ...