Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

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Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

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We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...