Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...