Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Abstract: This paper introduces a novel approach to enhance the efficiency of compressing Arabic Unicode text using the Lempel-Ziv-Welch (LZW) technique. This method includes two stages: ...

Experts warn that working long hours can increase your risk of heart disease, lower back pain, and type 2 diabetes—and the tipping point might be sooner than you think. Nurses take brief refuge during ...

You know how much it can get in the way of ordinary living if you've ever had the pins-and-needles feeling in your feet or the dull, nagging soreness that makes even short walks uncomfortable. It's ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Dr. Jonny Betteridge, the founder of the London-based clinic JB Aesthetics, sparked speculation by posting a video about the cosmetic work Kardashian may have had done. He was inspired to discuss her ...

You can work and collect Social Security in many cases, but there are some rules. The Social Security earnings test dictates how your benefits could be withheld. If you’ve already reached full ...

In most cases, a doctor will recommend removing compression socks before going to bed. But they may advise wearing them overnight if you have venous ulcers or are recovering from venous surgery.

Jason Statham is back to make yet another case for his place atop the current, disappointingly uncrowded B-Movie Star mountain. The actor has kept busy as of late by starring at least once a year in ...