Standing exercises for apron belly after 50: a CSCS trainer shares 5 full-body moves to work your core while standing tall.

“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving, a fitness ...

The Pentagon plans annual testosterone screening for service members aged 30 and above. Doctors say the move should be read ...

The biggest fitness myth women believe? That cardio is enough. Neurologist Dr Sudhir Kumar explains why strength training ...

The eye condition that nearly ended this neurologist’s medical career became his greatest life lesson Some stories don't stay ...

Withings is giving its smart scale lineup a major upgrade. The company’s new BodyScan 2 smart health station is now available ...

Ajay Devgn's comedy franchise is proving it still has box office muscle. Dhamaal 4 wrapped its opening week just under the ...

Delhi High Court mandates health monitoring for activist Sonam Wangchuk as his condition deteriorates on day 19 of hunger ...

Sonam Wangchuk, now on day 19 of his hunger strike, faces severe health risks. The Delhi High Court ordered daily health ...

PIL was filed by advocate Rakesh Kumar Saini on the basis that Wangchuk has been on an indefinite hunger strike at Jantar ...

Sonam Wangchuk lost nearly 9 kg in 19 days. He is under 24-hour medical vigilance. Wangchuk's hunger strike protests exam issues. Wangchuk began fasting at Delhi’s Jantar Mantar on June 28 as part of ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...