Hustle culture has become a global practice where more and more working professionals, especially youngsters are constantly ...

Screens have become an integral part of everyone’s lives. However, it is important to limit screen time as it can impact ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience at Snake Yoga ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

6. Seated pose End your chair yoga practice with a moment of mindfulness. With your feet on the floor and hands resting on your thighs, take several deep, slow breaths. Thank your body for showing ...