Yoga is not just for relaxation. It can help to tone your entire body too.. While some asanas can tone your thighs or arms, there are yoga poses to tone your whole body. Read on to know about yoga for ...
In yoga, there are various twisting poses that involve a rotation of the spine and torso ... Hold it for several breaths then change sides. 5. Parivrtta Trikonasana (Revolved Triangle Pose) Begin in ...