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And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Studies reveal childhood fitness habits strongly influence lifelong health. Kids often remain in the same fitness profile as ...

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

I'm proof that you don’t need expensive equipment or classes to get fit - this is the free home workout I devised to ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new ...

Fairmont Mumbai unveils a dual experience: a spa rooted in ancient wisdom, and Blu Xone, India’s first luxury-integrated ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...