In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

As we approach a new year, many of us pledge to tackle ambitious goals, whether it's sticking to an exercise routine or reading more books. While health-oriented objectives tend to top the list, ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Released in April 2025, the book has sold over 2,000 copies and seeks to make coding approachable for children, especially as ...

The Childhood Obesity Surveillance Report, which drew its conclusions from the medical records of Corewell Health patients ...

TORONTO – Rogers Communications says it is investing $50 million over five years to address the excessive time teens and tweens spend on screens. The telecom giant launched a national school ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our advice about transferring.