For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be the jewel of the event. From 8 a.m. to 2 p.m. Jan. 17, the fitness center will be ...

A children’s activity club has outgrown a second venue as turnout skyrockets with more than 60 children on the books for free weekly ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

A growing children's sports franchise has signed a new lease in Raritan Borough. KidsUnited has secured a 3,321-square-foot ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

In this short clip I take you inside my level one gymnastics class and highlight the many hilarious ways kids use our hand ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...