These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

South Carolina football’s Mason Love uses music, weightlifting, yoga and a one-word tattoo as he pursues the perfect punt. It ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce resistance training for children.

Detroit Lions star receiver Amon-Ra St. Brown shares the details behind his workout and training plan ahead of the 2025 ...

Whether it was picking up massive timber frames, dragging heavy chains, or pressing weight overhead, nothing was too heavy when it came to lifting for a cause at this year's Sunday Paper Classic​ in ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...