And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

As we age, our movements slow, stamina drops, and cognitive sharpness fades. This is common, but not unavoidable with the ...

When Grayslake Central senior defender Cory Hayson was a kid, his favorite soccer player was Manchester United star Wayne ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

The Seoul Metropolitan Government aims to extend the healthy life expectancy of Seoul citizens by three years by 2030. This ...

Who’s the favorite to win the World Series this year? Uh, can we get back to you once a team has won three games in the World ...

When you grow up lower-middle class, your dream cars aren’t about chasing unreachable fantasies—they’re about finding symbols ...

Specialized equipment can improve mobility for SMA patients and provide support for activities such as bathing and exercise.

The way you were treated as a child can quietly shape surprising traits that influence how you move through the world today.

Learn about the opioid crisis and available resources at a free event in Essex. Find out how to reverse an overdose and ...