The most profound things have quite a modest, uncomplicated outer appearance. That remains true about the “Wax on, wax off” ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

With more than 15,000km of coastline, it's no surprise that surfing is a hugely popular pastime in Aotearoa. One place where people come from all around the world to learn is at Auckland's Muriwai ...

Jake Turner is back on a rescue mission to liberate an attractive female Drug Enforcement officer captured and held prisoner by an American drug lord in the jungles ...

Ralph Macchio believes the Karate Kid can live on forever — but first, it needs to hit pause. The actor, who originated the role of Daniel LaRusso in the 1984 film, has high hopes for the future of ...