People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Titanic remains one of Kate Winslet's most celebrated films — but it also marked the start of a tumultuous period in her life. Her role as Rose DeWitt Bukater, opposite Leonardo DiCaprio's Jack Dawson ...

Her role as Rose DeWitt Bukater, opposite Leonardo DiCaprio's Jack Dawson, launched Winslet into stardom, forcing her to quickly adjust to life in the public eye. "It was horrific," Winslet, 50, told ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

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US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...