Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

"Part of me wants to say, 'It was the most terrifying thing ever,'" the British star tells THR about shooting her electric ...

STILWELL, Kan. — A local photography studio is giving back to the community in an un-fur-gettable way. They’re taking pictures of people and their pets for free. All they expect in return is a ...

The Artful Bachelorette turns a classic bachelorette party into a fun, judgment-free nude-figure drawing class. Founder Fleur ...

Lying on your back, you bring one knee across your body ... Remember, yoga is not just about the physical poses it's about connecting with your breath, calming your mind, and being present ...

Maryland leaders announce an agreed-upon state budget framework based on cuts and tax reform amid a $3.3 billion deficit.

Bring your hands to your heart center or raise them overhead. This pose not only strengthens the ... Even dedicating just 10 15 minutes daily to these practices can help you start your day with ...

All of my ghosts are real, all of my ghosts are my home,” Michelle Zauner of Japanese Breakfast sings in her singular way — ...

The sun also produces infrared light, which has been shown to relieve pain and inflammation. Just 15 to 20 minutes of sunlight exposure can help boost the immune system and potentially even ward ...