About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...
Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...
Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...
A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...
3don MSN
Cracking sleep's evolutionary code: Neuron protection traced back to jellyfish and sea anemones
A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...
It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or ...
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...
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